A. Front Squats 5×5 @70-75%
B. 3 rounds of:
Row 1000m (1000m ski, 2400m bike)
Rest 2 minutes
Try to keep the same pace for all three rounds
A. Front Squats 5×5 @70-75%
B. 3 rounds of:
Row 1000m (1000m ski, 2400m bike)
Rest 2 minutes
Try to keep the same pace for all three rounds
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