“JoLynne’s Birthday Workout”
JMac
1 minute hand stand hold
then
4 rounds of”
11 pullups
11 power snatches (65/95)
11 over head squats (65/95)
then
1 minute hand stand hold
Warm up:
400 meter run
2×44 pullovers
Shoulder and hip mobility with bands
5 kb squats with 5 second hols
6 total kb side lunges
power snatch skill work
3×5 ovh (light to workout weight)
Times:
Maiya 16:50 (65)
Ivonne 19:07 (15/rr)
Juarez 21:38 (75)
Cristy 21:38 (55)
Anthony 12:00 (95)
JMac 23:46 (55)
Brianna 19:51 (35/30/b)
Lindsay 18:19 (45/35)
D 17:30 (50/b)
J-Net 17:41 (35/25/rr)
Kristen 17:09 (35/rr)
Guru 18:17 (mod)
Jennifer 19:30 (45/35/rr)
McC 17:00 (95/75)
Herman 17:30 (25/b)
Mark 17:46 (45/b)
Analisa nft
Saturdays:
Jeff 8:30
Strength:
Hunter
Anthony
Chris
Shaira
Analisa
Recent Comments