Carl
Back Squaat – 60%x8, 65%x6, 70%x6x2
at 40 past the hour
C.- AMRAP in 12 minutes of:
20 GHD situps
10 left arm overhead walking lunges (16/24)
10 right arm overhead walking lunges (16/24)
F.-Day 13
Power Jerk + Jerk – 70% x (2+1) x 2, 75% x (2+1) x 3
Snatch Deadlift – 100%x7x2, 100%x5x3
Front Squat – 65%x6, 70%x6, 75%x5, 80%x3x2
T.- In teams of 2
AMRAP in 20 Minutes of:
20 KB Swings
20 Box Jumps
One athlete will run 400 Meters or row 500 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
N.- 100 flutter kicks, prison rules
90 Russian twists, prison rules
80 Bicycle kicks, prison rules
70 Leg raises
60 Supermans
50 Hollow bodies
40 Knees to elbows
30 Toes to bar
20 Ghd situps
10 Calorie row
Rounds:
Kurtis 3+24
Evelyn 6 m
San 5
Rachel
Yessy 3+9
Razor 4+12 m
Alberto 4+2
Miguel 4+5
Herman 4+10
Susan 3+27
Susana 5+36
Rosa 6 m
Lowell 4+2 rx
Caileigh 4+15
Omar 4+26 rx
Randy 3+37 rx
Adriana 5+8
Hollywood 4+2 rx
Mauricio 4+11
Tere 4+15 m
Coates 3+15
Angie 5
Lily 4+9
Sean 4+8
Ulises 4
German 5
Victor 4+20
Saturdays
Lowell
Other
Juarez
CQ
Mauricio
Hollywood
Guru
Ozzy
Ashley
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