4 rounds for time of: 
100 running in place single unders
10 power snatches (65/95)
100 running in place single unders
10 pullups (c2b, if you can)
Warm Up:
50 running in place single unders
4×20 pullovers
Old stretch
10 primal hanging pull throughs
10 pvc pass throughs
3×5 power snatch (light to workout weight)
Times:
Jess 19:45 (55/row/bands)
JMac 32:47 (55)
Roberto 18:53 (mod)
Elisa 17:30 (45/b)
Dani nft
Guru (mod)
Juarez 18:30 (75)
Lindsay 18:46 (45)
McC 16:25 (75)
Chris 17:37 (95/c2b)
Stacey 20:48 (65)
Des 16:05 (65)
Bo 14:00 (65)
Anthony 13:36 (95/c2b)
Hunter 16:07 (95)
Han 19:34 (40/b)
Ricky 18:46 (95/c2b)
CQ 19:12 (65)
Intro:
Kristen 13:22
Jeannette 14:30
Bar-El 16:56
Jackie 9:07
Recent Comments