WOD:
Wes
EMOM (Every Minute on the Minute) for 30 minutes
3 Wall Balls (20/30)
3 Push Ups
3 Pullups
Warm Up:
430 M Run
4×20 Pullovers
430 M Run
Nicole
Lili
CQ
Yuri
Roberto
Hollywood
Big Country
Stacey
Sean
Team Stretch
WOD Specific Warm Up:
5×5 pullups, pushups
5×10 Wall Balls
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