Halloween WOD and Potluck next Saturday @10 AM
“Partner Workout”
Guru
100 Wall balls (14/20)
100 Med ball squat cleans (14/20)
100 pull overs, over a 24 inch box
100 pushups
*The med ball needs to be off the floor at all times. There will be a 200 meter run penalty if the ball is dropped.
Times:
Jeff 18:38
No-No/Shane 17:32
Jess/Ramone 20:00
Luis/Gonzo/Cynthia T 19:33
Ricky/Juarez 16:07
Guru/KK 17:59
Kim/Bill 20:19
Eric W/Ruth/Phil 17:36
Sara/Justin 20:19
Tony/Tito 14:05
Sean/Roberto 13:54
.Stacey/3D 20:47
Rochelle/McC 22:11
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