Part A:
every 1.5 minutes for 15 minutes
1 power clean 85-90%
Part B:
4 minute tabata
kb swings (16/24)
rest 2 minutes
4 minute tabata
bent over rows (65/85)
rest 2 minutes
4 minute tabata
row/ski/bike for calories
your score is your calories in the last tabata
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