Friday,12/26/14 WOD

1 lap of broad jumps around the gym floor

then

3 rounds of

10 front squats (95/135)

10 kettle bell swings (16/24)

10 hand release push ups

then

1 lap of broad jumps around the gym floor

Warm up

500 meter row

3×20 pull overs

Old stretch

hip mobility work

Wod Specific warm up:

3×5 front squat (light to workout weight)

Times:

Isa 8:59 (45/12)

Christy 8:51 (55/12)

Karen 9:01 (55/12)

Jimmy 14:09 (135/24)

Shannon 9:05 (75/16)

JMac 9:09 (65/12)

Maiya 8:23 (95/16)

Cristy 9:45 (75/16)

Amy 7:09 (65/12)

Kristen 7:27 (65/12)

Dan 9:18 (115/24)

Abby 6:02 (95/16)

Anthony 5:38 (135/24)

Wednesdays:

Roberto 10:24

JMac 10:49

Strength:

Marie

Brett