For Time: 
10 Over Head Squats
20 Ring Push Ups
30 Power Cleans
40 Stick Jumps (Prison Rules)
30 Power Cleans
20 Ring Push Ups
10 Over Head Squats
Warm Up:
50 Double Unders
4×20 Pull Overs
50 Double Unders
WOD Specific Warm Up
5×5 OHS
10 Stick Jumps (total) after each set
Times:
Christine 15:28
Shaina 11:31(75)
Louisa 8:39 (75)
Big Country 13:19 (115)
AG 13:14 (115)
Roberto 11:31 (115)
Alex 9:22 (115)
McC 10:34 (75)
Smiley 12:35 (75)
Robert 10:01 (55)
Skills:
Wendell 4:34
Mark 5:09
Ryan 4:56
Melanie 5:10
Big Country 13:19 (115)
AG 13
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