Friday, 9/21/2018

A. Strict Press
5 reps @ 65% of the 90% of your 1 RM
5 reps @ 75%
Max reps @ 85% (Must be at least 6 reps)
B. AMRAP in 5 minutes of:
10 Push Press (75/115)
15 Kettlebell Swings (16/24)
Rest 2 minutes, and then…
AMRAP in 5 minutes of:
10 Toes to Bar
10 Box Jumps (20/24)
N. AMRAP in 5 minutes of:
10 Dumbbell Push Press
15 Kettlebell Swings
Rest 2 minutes, and then…
AMRAP in 5 minutes of:
5 High Knees
10 Box Step-Ups with Dumbbells
Bonus:
Take 15 minutes to build to a heavy Snatch