Friday, 9/20/2019

Schedule Alert

Saturday, 9/21

11 am only

Draft party@ 12pm

A. Work on snatch/T2B/DU warmups and skills
B. “19.2 with snatches”

25 toes to bar

50 double unders

15 snatches

25

50

13…

11…

9…

7…

20 min time cap

Weights:

(55/75) (65/95) (85/115) (95/135) (105/155)