Friday, 9/18/2020

A. Take 15 minutes to find a heavy set of the following complex:

1 power clean + 1 front squat + 1 hang squat clean + 1 jerk

B. Do Less”

1200 meter run

75/100 Calories Bike, Row or Skierg

100 double unders

50 toes to bar

C. 7 minute abs