Friday, 8/29/13 WOD

Warm Up:

Welcome to the family, Liz!!!!

Welcome to the family, Liz!!!!

60 double unders (180 singles)
20 jumping lunges
60 double unders (180 singles)

Team Stretch

WOD Specific WU:
Wall Ball Instructional
KB Swing Instructional
2 Rounds of 5x each station

In this workout, you spend one minute at each station, resulting in a 5 minute round after which a one minute break is allowed before repeating. This workout calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athletes must move to the next station immediately. One point is given for each rep performed. Whoever gets the most points wins. A surprise will be given to those who are not the winner :). GO HARD!

The stations are:
1) Wall Balls
2) Burpees
3) Box Jumps
4) V-ups
5) KB Swings


Sean 286

Hannah 280

Chanda 276

Tyler 259

Del 237

Ben T 237

Javi 190

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