A. 3 sets NFT of:
25 feet Barbell overhead walking lunges (Add weight after each set)
1 rope climb
B. “Cindy”
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
A. 3 sets NFT of:
25 feet Barbell overhead walking lunges (Add weight after each set)
1 rope climb
B. “Cindy”
AMRAP in 20 minutes of:
5 pull ups
10 push ups
15 squats
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