Squat clean and Jerk
Dani
3+2@60%; 3+2@70%, 2×1@75%
at 35 past the hour
“Tabata” (rest 1 minute between exercises)
row for calories
ring rows
jumping squats
pushups
Warm up:
500 meter row
Dynamic stretch
Hip and shoulder mobility
Shane 47/5/10/7
Jeff 48/9/11/8
Heather 46/8/12/7
Noel 41/5/8/4
Cynthia 40/5/10/8
3D 46/8/10/8
Mayra 35/6/10/6
Vero 48/8/6/10
Adriana 45/10/15/7
Mensch 80/8/11/12
Ray 47/5/7/8
Gonzo 51/8/8/7
Andrew 70/8/10/10
Caroline 40/5/7/6
Kellyn 40/6/19/7
T2 41/10/10/8
Juarez 51/7/12/5
Guru 63/7/12/5
Bryan 63/5/12/5
Michi 37/9/8/5
Vicki 34/10/12/8
Rochelle 38/5/9/5
Vince 62/5/12/7
Andy 50/6/9/8
Susan 39/5/6/5
Herman 66/6/10/7
Strength:
JMac
Juarez
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