Friday, 6/13/2014 WOD

CrossFit and Ninja WOD:

“Annie”
50-40-30-20-10
Double Unders (or triple singles)
Abmat Situps (weighted for extra credit :))

Warm Up:
60 Double Unders/120 Singles

Team Stretch

WOD Specific Warm Up:
Double Under Instructional
15 Situps

Post WOD Dessert:
3 Rounds
1 Minute Front Plank
1 Minute Side Plank
1 Minute Side Plank

Times:
Lydia 8:53, singles (scaled)
Maddy 7:23, singles
Wendy 11:59, singles
Andrea 8:59, singles
Brit 16:17, singles
Brian 16:22, singles
Abel 9:55
JMac 11:42, singles
Dan 21:00, singes
Nichole 26:34, singles
Javi 8:09 (30), singles
Ben 8:41 (10), singles
Trevor 9:46
Shaira 8:24 (10)
Ruth 11:07
Phil 16:18 (20)
Des 11:08 (20)
Alan 12:40 (30), singles
McC 8:12 (30)
Utah 6:26
Chiri 7:55 (10)
Buzz 9:59 (20), singles
Hollywood 11:49 (30), singles
Shalease 12:24, singles
Jessica 16:19, singles
Nate 8:52, singles