Friday, 6/15/2019

A. 3 rounds NFT of:

6 power cleans

4 hang power cleans

2 hang squat cleans

Add weight after each round

B. For time:

10 back squats @60-65% from rack

200 meter run

30 burpees

400 meter run

30 burpees

200 meter run

10 back squats @ 60-65%