In Honor of National Police Week 
5 rounds of:
10 Wall Balls (14/20)
12 Ball Slams (20/30)
16 Burpees
Warm Up:
3×20 pull overs
Team Stretch
Wod Specific Warm up:
5×3 wall balls, ball slams and….., don’t wear a white shirt 😉
Times:
(AFOSI 12 FIS)
Matthew NFT
Steve S NFT
John NFT
Jarel NFT
Steve L NFT
Gene NFT
Sarena NFT
Brian 11:33 (16/30)
Adam 14:05 (14/30)
Breannna 12:38 (6/20)
Hulk 18:52 (20/30)
Smiley 14:30 (20/30)
Sean 12:00 (20/30)
Chris 16:20 (14/20)
JMac 22:19 (10/20)
Abel 19:09 (20/30)
Utah 13:06 (20/30)
Ray 15:10 (14/20)
Roberto 12:20 (20/30)
Gordon 14:13 (16&20/30)
Ruth 15:28 (10/20)
Phil 16:52 (20/30)
Hollywood 13:30 (20/30)
D 16:16 (6/20)
Bo 13:43 (14/20)
Whole 30 Challenge WOD 3
Nikki 6:16
Ben 6:31
Alyssa 10:14
Caileigh 8:45
Thursday’s WOD
Chiri 8:27 (95)
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