A. For time
30-25-20-15-10
dumbbell/kettlebell snatch each arm (35/25)
pull ups
ring push ups (if not enough room in the rig, please do regular push ups.
1 minute plank after each round
B. 7 minute abs
A. For time
30-25-20-15-10
dumbbell/kettlebell snatch each arm (35/25)
pull ups
ring push ups (if not enough room in the rig, please do regular push ups.
1 minute plank after each round
B. 7 minute abs
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