Friday, 4/13/2018

Warm Up:
Coach’s Choice + 14 Wall Balls
C. Take 15 minutes and build to today’s 1-RM Power Clean
at 40 past the hour
For time:
30 Calories of Rowing
30 Burpees
30 Wall Ball (14/20)
30 Kettlebell Swings (16/24)
30 Push Press (55/75)
30 Hand Power Snatches (55/75)

N. Sled Push
6 x 50 feet