A. 30 minute time cap
8 rounds
10 ring push ups
4 power snatch @ 70%
rest 5 minutes
8 rounds
10 chest to bar
4 push press @ 70%
B. 7 minute abs
A. 30 minute time cap
8 rounds
10 ring push ups
4 power snatch @ 70%
rest 5 minutes
8 rounds
10 chest to bar
4 push press @ 70%
B. 7 minute abs
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