Friday, 4/22/2022

Part A:
5 rounds, not for time
10 toes to bars
5-10 burpees

work on toes to bars, do strict if you’re good at them

Part B:
20 minute cap
6 rounds
10 wall balls (14/20)
5 power snatches 55-65%

rest 3 minutes

6 rounds
20 lunges
5 power cleans 55-65%

C. 7 minute abs