Friday, 3/10/2017

Workout 17.3
*Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, (95 / 65 lb.)
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135 / 95 lb.)
*Prior to 12:00, 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185 / 135 lb.)
*Prior to 16:00, 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225 / 155 lb.)
*Prior to 20:00, 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245 / 175 lb.)
Prior to 24:00, 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

F.- Day 58
Snatch – 70%x1, 60%x1x3
Clean & Jerk – 70%x1, 60%x1x2
Front Squat – 80%x1

T/N.- In teams of 2
For Time:
100 KB Swings
100 Box Jumps
100 Sit-ups
100 Pull-ups
Partition as needed.
Reps:
3Dee 59 mod
Steph 43
Melissa 68
Penny 68
Olga 72
Raisa 36
Martha 70
Rosa 60
Karen 80 mod
Shane 44
Jordan 44
Annie 43
Miriam 40
Mauricio 36
Jessica 46
Luke 59
Stacey nfr
Crystal 72
Caileigh 60
Guru ?
Susana 154
Tere ?
Kurtis 156

Team
Simon/Gabriel 28:00
Adriana/Ozzy 24:03
Susana/Victor/Coates ?

Other
Ashley