Day 4 of the stupid coronavirus shutdown
A. Challenges
Squat = 280
Push ups = 4
Double unders = 30
10k kettlebell swings
5 rounds of:
10 swings
1 push press (bar or any odd object)
15 swings
2 push press
25 swings
3 push press
50 swings
4 push press
B. Bodyweight workout
For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.
C. Ladder in 12 minutes of:
Front squat/ goblet squat/ carrying odd object squat
Push ups
Start with one of each, then 2,3,4,5….
Stay Fit CFTN
Recent Comments