A. 3 rounds NFT of:
10 ghd sit ups
3 snatch balance (add weight each set. Last set should be at 65-70 % of your overhead squat weight for today’s workout)
B. AMRAP in 20 minutes of:
5 overhead squats (95/135)
10 box jumps (24/30
15 knees to elbow
Stay home workout idea:
10-9-8-7-6-5-4-3-2-1 of:
Push ups
Lunges, each leg
30 second plank hold after each round
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