Day 25 of the 100 day burpee challenge (325)
3-6-9-12-15-12-9-6-3 of:
Abby
Ring dips
Pullups (chest to bar if you can)
V-ups
Warm up:
500 meter row
Old stretch
Shoulder mobility
Pullup progression, including butterfly pullups
Times:
Maiya 15:50 (b)
Anthony 16:25 (c2b)
Cristy 16:06 (b)
Jeff 16:22 (c2b)
Abby 15:50 (1b)
Lance 15:30 (b/b)
Christy 15:10 (b/rr)
Jess 16:29 (b/rr)
Jamie 16:15 (b/rr)
Isa (mod)
Randy 24:05
Kristen 15:59 (b/b)
Mayra 14:45 (bench/b)
Stacey 18:23 (b)
Juarez 21:14
Guru 21:14 (mod)
Chris 13:50
Ruth 18:09 (b)
JMac 19:19 (all the way in South Korea)
Jacque 12:00 (bench/rr)
Yess 17:25 (b/b)
D 16:50 (b/b)
Han 13:47 (b)
Otter 13:04
McC 11:47
B 12:29 (b)
KK 17:20(bench/b)
5K row
Phil 20:37
Thursdays
Analisa (185/95) 2+15/3+9
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