Jenny
C.- 3-Position Clean – 60%x1x2, 65%x1x2
Every 3 minutes for 18 minutes (6 rounds)
Row 10 calories
1 rope climb
5 hand stand pull ups
at the 21 minute mark
If you like Donald Trump, do a set of 45 reps of whatever move you like the best
If you don’t like him, do a set of 45 reps of whatever you hate the most.
F.- Day 17
Power Clean + Clean – 75% x (1+1) x 4 (% of power clean)
Snatch Balance – 70%x3x2, 75%x3x2, 80%x3
Push Press – 80%x5x5
Muscle Snatch – 65%x5, 70%x4, 75%x3x2
T.- In teams of 2
AMRAP 20 Minutes
30 Burpees
40 Sit-ups
50 Walking Lunges
Only one athlete can be working at a time.
N.- 5 Rounds For Time:
200 Meter Run
15 Air Squats
10 Push-ups
Will
Bill
Steph
Kim
Alissa
Penny
Isa
Christy
Alberto
Juan
Razor
Martha
Susana
Rosa
Jenny
Lowell
Brandon
Adriana
Jessica
Angie
Tere
Herman
German
Ulises
Victor
Coates
Thursdays:
Roberto 34:09 rx
Other:
Ashley
Ozzy
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