Friday, 12/17/2021

A. 3 rds NFT of

10 ghd sit ups (20 abmat sit ups

12-18 ft hand stand walk (3 wall walks)

14 jumping air squats

B. For time

1-2-3-4-5-6-7-8-9-10 of:

overhead squats (65/95)

100m run/125m row(ski)/300m bike

after each set of squats

C. 7 minute abs