500 meter row
Angela
then
3 rounds of:
10 push press (65/95)
15 box jumps (20/24)
20 goblet squats (16/24)
then
500 meter row
Warm up:
500 meter row
3×30 pullovers
Old stretch:
Wod specific warm up:
3 x 3 of:
Press and push press (light to workout weight)
5 box jumps
5 goblet squats (light to workout weight)
Times:
Kevin 15:38 (95/24)
Andy 16:24 (65/16)
Des 14:52 (65/16)
Christy 15:33 (55/8)
Jessy 16:28 (55/8)
Lindsay 16:08 (60/16)
Hope 15:30 (65/16)
Angela 16:55 (45/8)
Bull 15:21 (95/20)
McC 14:06 (85/20)
Stacey 16:44 (65/16)
Shannon 21:06 (65/12)
Juarez 15:36 (95/24)
Jeannette 17:40 (35/8)
Kristen 16:26 (45/8)
Han 16:26 (45/16)
Hunter 15:36 (95/24)
Guru 16:46 (mod)
Chris 13:31 (95/24)
Carlos 16:30 (95/20)
CQ 16:16 (65/16)
Roberto 10:32 (mod)
Recent Comments