FRIDAY, 11/24/2023

Burn off your Turkey

6am canceled

Part A:
every 3 minutes for 12 minutes
500m row/ski (1200m bike, 400m run)

Part B:
every minute for 10 minutes
2 deadlifts 70-75%

Part B:
amrap 9 minutes
5 ring dips
20 total single arm db/kb push press, light (15/25)