A. 32 minute amrap
2 power snatches, heavy 80%
4 strict pull ups
8 front squats with snatch weight
16 deadlifts with snatch weight
400m run (450m ski erg, 500m row, 1200m bike)
B. 7 minute abs
A. 32 minute amrap
2 power snatches, heavy 80%
4 strict pull ups
8 front squats with snatch weight
16 deadlifts with snatch weight
400m run (450m ski erg, 500m row, 1200m bike)
B. 7 minute abs
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