Friday, 10/26/2018

A. Strict Press
Add 5 pounds to your current 1RM and calculate its 90%
70% x 3 of the 90%
80% x 3
90% x Max Reps (Must be at least 4)
*5-7 Glute ham raise after each Strict Press set
B. For time:
50 Strict High Knees
then
3 rounds of:
10 Front Squats (95/135)
10 Ring Dips
then
50 Strict High Knees
Ninja:
For time:
50 High Knees
then
3 rounds of:
10 Goblet Squats
10 Push Ups
then
50 High Knees
Bonus:
Every 2 minutes, for 6 minutes (3 sets):
3-Position Snatch @ 65-70%
(high hang, mid-patella, floor)
B.
Take 20 minutes to build to today’s 1-RM Snatch