A. Take 15 minutes to work on your 2021 fitness goals
B. For time
Buy in: 1000m row/ 2400 bike
10 shoulder to overhead (95/135)
10 power cleans (95/135)
10 squat cleans (95/135)
10 power cleans (95/135)
10 shoulder to overhead (95/135)
Cash out: 1000m row/2400 bike
C. 7 minute abs
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