Saturday, 3/26/2016

Power Snatch + Snatch – 75%x (1+2) x 4 (% of power snatch)

at 40 past the hour
1000 meter row
then
3 rounds of
10 pull ups (c2b, if you can)
15 ball slams (20/30)
20 walking lunges, total
then
500 meter row
Times:
Sean 13:35
Shane 15:54
3Dee 15:21
Razor 15:21
Susana 15:32
Carla 17:54
Matt 12:54
Rochelle 17:35
McC 17:12
Jen 14:56
Jess 17:12
Kati 15:01

16.5
Roberto 20:53
JMac 32:05
Vicki 22:56
D 21:43 s
CQ 24:13