The 2nd CFTN 100 day Burpee Challenge starts on January 1st.
Sitting on a box or bench
Vela
(5×5 single arm strict kettlebell press)
at 40 past the hour
“Elizabeth”
21-15-9 of:
Power clean (95/135)
Ring dips
Warm up:
Coach’s choice
Times:
Eli 14:30 (115)
Steph 7:46
Diana 10:56 (65)
Karen 11:44 (65)
Christy 11:40 (65)
Jess 12:36
CQ 10:28
Miriam 14:08
Chris H nft
Carmen 14:24 (55)
Raisa 12:44 (65/ bench)
Ivonne 10:21 (65/ bench)
Guru 9:59 (95)
Smiley 10:05 (65)
Luis 6:59
Bull 10:10
Bill 8:00
Stacey 10:04
Roberto 8:33
Phil 12:59
Ruth 12:46
Vero 10:17
Vicki 10:45
Paige 18:36
D 10:53
Brian 11:12
Nancy 8:19
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