CrossFit WOD:
AMRAP in 15 minutes
5 Deadlifts (135/225)
7 T2B
9 Pushups
Ninja WOD
3 Rounds for reps
2 minute jump rope
2 minutes walking lunges
1 minute walking push ups
1 minute Situps
2 minutes Jump Rope
Warm Up:
3×20 Barbell Lunges (35/45)
Team Stretch
WOD Specific Warm Up:
5×5 Deadlifts, T2B, Pushups
Reps:
Ari 10+12 (95)
Ivonne 10 (65)
Mayra 8+5 (55)
Abel 8+5 (165)
Utah 9 (225)
Megan 10+12 (105)
AdBomb 10+8 (185)
Brian 10+6 (165)
McC 10+1 (205)
Abby 7+16 (105)
Bo 8+8 (135)
Alan 9 (165)
Rosa 8+8 (75)
Robert 8+5 (165)
Mike 12+5 (165)
Adam 10 (125)
Roberto 10+14 (225)
Ruth 7+1 (85)
Phil 9+3 (155)
Jim 9+1 (225)
Sean 14+20 (185)
Jennifer 10+10 (75)
Stacey 7+13 (135)
Javi 8+5 (185)
Ninja:
Jackie 280, 289, 310
Roberto 250,220, 280
Abby 395, 470, 460
Amanda 406, 391, 405
D 490, 483, 515
McC 480, 495, 513
Brian 425, 410, 380
O-Lift:
Fred
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