A. 3 rounds NFT of:
10 total single kb/db clean and lunge
15 ghd sit ups/25 abmat sit ups
B. Partner up
10-1 of:
Box jumps
Kettlebell Swings
A. 3 rounds NFT of:
10 total single kb/db clean and lunge
15 ghd sit ups/25 abmat sit ups
B. Partner up
10-1 of:
Box jumps
Kettlebell Swings
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