Part A:
every 3 minutes for 15 minutes
5 bench press 70-75%
30 total single leg deadlifts (2x 12/16)
Part B:
amrap 8 minutes
25 double unders or 50 single unders
5 power cleans 55-65%
Part A:
every 3 minutes for 15 minutes
5 bench press 70-75%
30 total single leg deadlifts (2x 12/16)
Part B:
amrap 8 minutes
25 double unders or 50 single unders
5 power cleans 55-65%
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