Part A:
every 2 minutes for 10 minutes
5 jerks 70-75%
Part B:
amrap 13 minutes
10 ring dips
20 kb swings (16/24)
100 singles
Part A:
every 2 minutes for 10 minutes
5 jerks 70-75%
Part B:
amrap 13 minutes
10 ring dips
20 kb swings (16/24)
100 singles
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