MONDAY, 12/26/2022

The Parent Trap

From 0:00 to 10:00

45 front squats (95/135)

EMOM, starting at 0, 5-7 burpees over the bar

From 10:00 to 20:00

2000m row or 4800m bike

From 20:00 to 30:00

45 burpee box jump overs (20/24)

EMOM, starting at 0, 7 t2b