Hello world, I am aware of all the double unders, so please read the modifications.. ?
For Time
A. 800m run/1000m row/2400m bike
20 deadlifts (205/315)
Run/Row/Bike
Rest 5 minutes
42 wall balls (14/20)
21 push jerks (75/115)
30 wall balls
15 push jerks
18 wall balls
9 push jerks
rest 5 minutes
7 rounds of
50 double unders/100 singles
15 kettlebell swings (24/32)
If you have been doings tons of double unders for the past 3 wods, please do 8 box step ups or 15 hamstring curls instead.
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