A. 21-15-9 (3 minute time cap)
push ups
air squats
B. Partner up
AMRAP in 20 minutes of:
3 deadlifts (155/225)
6 overhead walking lunges, each leg (25/35)
9 burpee pull ups.
*Partner A starts the AMRAP, while Partner B runs 400m.
switch.
A. 21-15-9 (3 minute time cap)
push ups
air squats
B. Partner up
AMRAP in 20 minutes of:
3 deadlifts (155/225)
6 overhead walking lunges, each leg (25/35)
9 burpee pull ups.
*Partner A starts the AMRAP, while Partner B runs 400m.
switch.
Recent Comments