A. 3 sets NFT of:
10 cobra-dogs
10 ghd sit ups
10 jumping squats
20 single unders
B. For time
10-9-8-7-6-5-4-3-2-1 of:
Overhead squats (65/95)
30 double unders /60 singles after each set
C. 7 minute abs
A. 3 sets NFT of:
10 cobra-dogs
10 ghd sit ups
10 jumping squats
20 single unders
B. For time
10-9-8-7-6-5-4-3-2-1 of:
Overhead squats (65/95)
30 double unders /60 singles after each set
C. 7 minute abs
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