A. For time
Buy in: 400 meter run
Then
20 rounds of:
1 power clean @ 60-65%
1 hang squat clean
5 burpees over the bar
Cash out: 400 meter run
B. 7 minute abs
A. For time
Buy in: 400 meter run
Then
20 rounds of:
1 power clean @ 60-65%
1 hang squat clean
5 burpees over the bar
Cash out: 400 meter run
B. 7 minute abs
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