A. Bench press
5×5 at 50-60%
B. Inspired by Battle Royal
AMRAP in 8 minutes of:
9 cal bike/ 12 cal row or ski
6 burpees over the bar
3 snatches (65/95)
Rest 2 minutes
24 cal bike or 32 row or ski
18 burpees over the bar
12 snatches (65/95)
C. 7 minute abs
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