A. Take 15-20 minutes to find a heavy clean and jerk
B. AMRAP in 10 minutes of:
30 double unders
10 clean and jerks (65/95)
C. 7 minute abs
A. Take 15-20 minutes to find a heavy clean and jerk
B. AMRAP in 10 minutes of:
30 double unders
10 clean and jerks (65/95)
C. 7 minute abs
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