A. EMOM for 18 minutes (6 rounds)
Min 1: 5-7 hang squat cleans (65/95) (95/135 rx+)
Min 2: 20 over the bar jumps (L+R=1)
Min 3: 7 barbell roll outs
Rest 2 minutes
EMOM for 18 minutes (6 rounds)
Min 1: 7 chest to bar pull ups
Min 2: 10 jumping lunges (L+R=1)
Min 3: 45 second side plank, alternating sides each round.
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