A. Hang clean and jerk work up to a heavy single (~80-100%)
B. “8th grade”
8 rounds of:
45 double unders
30 air squats
15/12 cal row or 12/9 cal bike
A. Hang clean and jerk work up to a heavy single (~80-100%)
B. “8th grade”
8 rounds of:
45 double unders
30 air squats
15/12 cal row or 12/9 cal bike
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