A. Hang Snatch
4×2 with 3 sec pause in the catch, find medium weight and preform all 4 sets at that weight
B. “Elizabeth”
21-15-9
Power Cleans (135/95#)
Ring Dips
C. 7 minute abs
A. Hang Snatch
4×2 with 3 sec pause in the catch, find medium weight and preform all 4 sets at that weight
B. “Elizabeth”
21-15-9
Power Cleans (135/95#)
Ring Dips
C. 7 minute abs
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