A. 3 rounds NFT of:
10 hands stand push ups
10 hamstring curls
10 barbell or db bicep curls
B. 5 rounds for time of:
5 front squats @ 60%
7 burpees over the bar
25 double unders
A. 3 rounds NFT of:
10 hands stand push ups
10 hamstring curls
10 barbell or db bicep curls
B. 5 rounds for time of:
5 front squats @ 60%
7 burpees over the bar
25 double unders
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